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Personalised Plans

We provide scientifically backed plans personalised as per your health history, body statistics, lifestyle and fitness goals

Achieve Your Goals

Love mangoes or rice in your plan? We will make sure to add your favourite food in your plan so that you sustain the plan and achieve your goal at the same time.

Permanent Result

We are against the use of magic pills, powders and fad detoxes which give you temporary results and do more harm than good.

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About Me

With 8 years of experience in the field of fitness, Janki Rana, an ACSM Certified Sports Nutritionist & NESTA Certified Nutritionist, has worked significantly in shaping a confident relationship between food and health alongside fitness. She has an MSc in Dietetics and works with scientifically backed methods and ideologies to help strengthen her clients’ fitness goals by means of sustainable diet plans and exercise routines... Read More

Success Stories

Goal Muscle Gain

*My 3 Months Transformation* I wasn't really expecting that but you're just...

Moved to Healthy Life...

Lockdown has been a bane to me as to many others where I had put on a signi...

Successfully Transfor...

I heard about Janki through my sister, who initially trained with her in 20...

Right Guidance Matter...

The coach needs a coach too. That's what we discussed on my first call with...

Programs

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Muscle Gain

All-time online fitness coach, totally tailored to you as an individual, so you can still eat ...
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Fat Loss Program

During Fat Loss therapy, I'll look closely at your eating habits. I'll help you set new nutrit...
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PCOS Mgmt

Choose this program and conquer your struggle with PCOS. Polycystic ovary syndrome (PCOS) is ...
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To a Better health

Obesity is the leading cause of many health problems like Diabetes, Hypertension, Elevated cho...
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Recent Blog

Soy Masala Keema

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients: (Use t...

Should I workout d...

I think the workout is the last thing you would want to do during that time of the mon...

How is Whey Protei...

Whey protein is a milk protein and is a dairy product. It’s rich in protein and cont...

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