Our Transformations
Unlock your potential with personalized nutrition plans for transformative body changes.
Sheetal Talreja
My journey from 84 -72.5kg in 6 months taught me not only weight loss but also about fat loss and inch loss.
Janki being my fitness expert was also my friend, my mentor, my inspiration too and sometimes my angry teacher who scolded me when i got distracted but in her anger there was care for me as she cared for my health. She made the way of seeing diet as i thought it would be about starving but no she changed my perception by planning flexible diet plans. My mom struggled to send me to the kitchen but by Janki's motivation I cooked too.
She is a true mentor.
I couldn't believe on the 1st day when I saw the plan that I had to eat cheese, ghee, paneer, rice but after following her instructions I realised it was working like magic. I was seeing more inch loss n fat loss. Before I had done a diet and had reached 69kgs but I was not as lean as I am now on 72 kgs boos there is a huge difference between muscle loss n fat loss. With Janki , I lost more fat and gained more muscle.
Thank you Janki you are wonder woman and my inspiration. After meeting you i have lot positive changes not only in weight but also looking at the way to do weight loss with lot of positivity!
Vimla Agarwal
Hello everyone!
My name is Vimla Agarwal. Main apne fitness journey ke baarin main aap sabko batana chahti hon. Mera weight jyada hone ki wajah se Mujhe bhaut problem aati thi body main koi na koi dard rehta tha but diet aur workout karne ke baad mujhe kaafi thik ho gaya aur koi body pain bhi nai rehta aur weight bhi kaafi kum ho gaya. Janki ne mujhe bataya wese diet and workout karne se kaafi changes aaye health me aur diet follow karna bhi kaafi easy tha . Thank you!
Mrunal Kamble
Hectic schedule making you compromise your health?
Well, we all have the same 24 hours and getting healthy isn't about having the time.. It's about making the time for your goals
In her own words:
This journey started less than a month ago....
I know Janki since school days ,in fact I have witnessed her transformation. She's passionate about what she does and that shows in her work. She motivates me and all her friends around. She not only motivated me to start this healthy journey but also helped me overcome myths surrounding fitness and food. Having a job in hotel management, it's difficult to follow a diet and workout but she guided me and gave me simple workout and diet plan. If you have a will, you'll definitely find a way to achieve your fitness goals ,that's what she always tells me.
And I'm happy to have worked on my weight loss goals under her guidance not because i know her since beginning but she has her positive attitude which makes me want to work hard and stay dedicated to my goals. It is easy to make a physical change but she will help you acquire a positive attitude towards food and exercise which is the best part!
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Hey!! I am so delighted that I made one of the best decisions of my life by appointing Janki as my trainer and nutritionist. She is a wonderful person and I enjoyed every bit of my session (for three months) with her. She chalked out a diet plan particularly suitable to my needs and the workouts were also very balanced & do-able. I lost approximately 9 lbs in 3 months and it was a pretty healthy reduce instead of a drastic drop in the weight. I became stronger and motivated by training with her and I would want to recommend her to all my friends & family (whoever wants to get back to being strong & beautiful). Thank you Janki, I never imagined I would reduce my weight is such a healthy manner. Kudos to you girl, you rock!
Roshan Murali
They say “Nobody gets 100 percent out of something unless they put in 100 percent!” and Roshan surely gave his 100 percent dedication to achieve his fitness goal. -
In his own words-
I would like to thank Janki a zillion as her diet has helped me a lot in shedding some extra kilos. I can easily feel the difference overall with the diet program. Before starting the diet, I would always feel bloated but after starting the program the bloating was gone and I felt much lighter and active. Moreover, before starting the diet I couldn’t even run continuously for more than 2mins but now I can run for nearly 3.5 kms without any break This can't be achieved without her guidance and motivation. Once again A big Thanks to her! -
For me as a coach, Roshan’s dedication has been a huge inspiration! -
Roshan Murali
They say “Nobody gets 100 percent out of something unless they put in 100 percent!” and Roshan surely gave his 100 percent dedication to achieve his fitness goal. -
In his own words-
I would like to thank Janki a zillion as her diet has helped me a lot in shedding some extra kilos. I can easily feel the difference overall with the diet program. Before starting the diet, I would always feel bloated but after starting the program the bloating was gone and I felt much lighter and active. Moreover, before starting the diet I couldn’t even run continuously for more than 2mins but now I can run for nearly 3.5 kms without any break This can't be achieved without her guidance and motivation. Once again A big Thanks to her! -
For me as a coach, Roshan’s dedication has been a huge inspiration! -
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I heard about Janki through my sister, who initially trained with her in 2019. Having seem my sister 's progress, I decided to hire Janki as my nutritionist, and I'm so glad I made that decision
I started training with Janki around April 2020 with a 3 month plan focused on weight loss. I was around 131 Lbs then. As I followed her diet and workouts, I started shedding off the extra pounds and inches, I gained more stamina and overall mental satisfaction. Her plans were totally focused on my dietary needs and hence, never felt like I'm on a diet. I was so happy with my progress, that I continued my plan with Janki for 3 more months, this time focused on strength training.
I touched around 115 Lbs by the end of the plan. Along with weight loss, i've also seen great improvement in my stamina, much clearer skin and regular period cycles and a stronger body overall. Following Janki's plans have made my body sustainable for the longer run, and the weight loss is not temporary.
I'd definitely recommend Janki for all those looking to build a healthy physical and mental lifestyle.
Cheers!
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I had the pleasure of working with Janki over the last 4 months. During the initial days of lock down, I was eating anything and everything and unsurprisingly, gained a lot of weight. My stamina also reduced, and I realized I need to do something about it. I got in touch with Janki through a friend. We transparently discussed my fitness goals. I am a big food lover and sticking to a particular regime has always been hard for me. Janki’s diet plan was a very interesting one where I could have most foods of my liking in a much more sustainable way. Despite my busy work schedule and travelling, I could get back on track with Janki’s help. My weight moved from 167Lbs to 158.5Lbs. Though it does not seem a lot, I learned the sustainable way of living where I can eat foods of my choice, without gaining those extra fat. Apart from the regime, Janki is a good person to talk with and we would have our share of chuckles during our weekly check in. I would highly recommend Janki to anyone who wants to lead a healthy and fun loving life!
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"Thanks Janki because of you i am confident to wear my favourite outfits. In 2 months I had lost 6 kg of my weight. You were very helpful and motivating. I have true advise from you as well as quick response to all my question n continuous guidance n motivation helped me . And I have been truely satisfied with the whole plan, thank you so much Janki because of you i am confident to wear my favourite outfits 🤗"
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"I have tried every possible diet in order to shred those extra pounds, but it was difficult. During lockdown I decided to try something else and I found the solution to my biggest problem - I found Janki. She is one of the most knowledgeable person I have come across, she knows what her client wants and she makes sure they achieve it and I am really glad I chose her as my nutritionist. Those who know me knows I am a super picky eater. I am a vegetarian but I eat only a couple of veggies. Janki kept me motivated and she changed the diet plan frequently so that I don't fall off the wagon. She always said- "it's not about loosing weight or looking better. Its about creating a healthy lifestyle."
And I will admit, she was right. I will admit the first week was tough, but it was so much fun but I felt like I am achieve something. At the end of every week, I started asking my self some questions, am I stronger? Am I faster? Has my stamina increased. And to my surprise, the answer to all these questions was yes. These 3 months with Janki, I lost 15 lbs and got stronger day by day. Janki is the best thing to happen this year and I would recommend her if you are looking to develop a better and healthier lifestyle."
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"I had to undergo an emergency angioplasty and had 3 stents installed in my body. I reached out to Janki to help me chart out the diet and exercise routine to get back to my normal routine without compromising on my health recovery. She is a good listener and was ready to customise the diet plans and exercise routine as per my requirement and taste interests. She is proactive and was monitoring and following up every week on the progress and used to tweak or continue the same diet. Being a diabetic from the last 10 years, she not only made sure that my vitals are in check but also helped me lose weight by making me eat what I like, but under controlled portion size. With her support and in depth knowledge around science and nutrition, I managed to reduce 14kgs in 7 months and have been following the routine till now and maintaining my weight and health."
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"Thanks Janki because of you i am confident to wear my favourite outfits. In 2 months I had lost 6 kg of my weight. You were very helpful and motivating. I have true advise from you as well as quick response to all my question n continuous guidance n motivation helped me . And I have been truely satisfied with the whole plan, thank you so much Janki because of you i am confident to wear my favourite outfits 🤗"
Sangeeta Kulkarni
I Sangeeta Kulkarni 58 years old started my journey of diet with Janki Rana on 3 rd Dec 2022 . Till 2024 January . This one year and one month journey was quite effortless and it was possible because of Janki ‘s diet plan . I had knee problem , Bp problem she considered all and gave me diet plan which suits me . I used to get demotivated when my weight used to get stuck for some days but she encouraged me by explaining scientifical. reason . She motivted me. to stick to diet.In month of September my colotrol increased , I was terrifird but again she explained me sent articles regarding increasing loosen fats in my blood stream and so showing high colosrol but when I did test in January every came into normal . I am very satisfied by her consultancy. I reduced 8 kgs in a year systematically . Now I feel prode looking at me in the mirror . People appreciate me to see my figure . All credit goes to to Janki . Thank you . All my problems became nil , Bp came down 15/20 points . What else I want
Sangeeta Kulkarni
I Sangeeta Kulkarni 58 years old started my journey of diet with Janki Rana on 3 rd Dec 2022 . Till 2024 January . This one year and one month journey was quite effortless and it was possible because of Janki ‘s diet plan . I had knee problem , Bp problem she considered all and gave me diet plan which suits me . I used to get demotivated when my weight used to get stuck for some days but she encouraged me by explaining scientifical. reason . She motivted me. to stick to diet.In month of September my colotrol increased , I was terrifird but again she explained me sent articles regarding increasing loosen fats in my blood stream and so showing high colosrol but when I did test in January every came into normal . I am very satisfied by her consultancy. I reduced 8 kgs in a year systematically . Now I feel prode looking at me in the mirror . People appreciate me to see my figure . All credit goes to to Janki . Thank you . All my problems became nil , Bp came down 15/20 points . What else I want
