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Janki Rana

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WELCOME TO JANKI RANA FITNESS

eat healthy & live healthy with us

Let’s Embark on a Journey Towards Better Health Together. Book Your Consultation Today !

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ABOUT

Welcome to Janki Rana Fitness:

  • MSc in Sports Nutrition
  • MSc Clinical Nutrition
  • MSc in Pharmaceutical Science
  • Biochemistry Honours
  • Certified Gut and Hormonal Health Specialist
  • Certified Diabetes Educator

Discover the transformative power of fitness and nutrition with Janki Rana, a seasoned expert committed to guiding individuals on their journey to healthier lives. Boasting an impressive 10 years of experience, Janki has cultivated expertise in bridging the gap between nutrition and well-being, empowering clients to achieve their fitness aspirations.

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Flexible diet Plans

Flexible diet plans offer personalized nutrition strategies tailored to individual preferences and goals

Sustainable Approach

A sustainable approach prioritizes long-term well-being via mindful choices benefiting individuals and the environment

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Indepth Health Consultation

Indepth Health Consultation provides comprehensive assessments and personalized guidance for optimal well-being

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Weekly Consultations

Exercise Planning offers customized fitness strategies to maximize performance and achieve fitness goals

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Indepth Health Consultation

Indepth Health Consultation provides comprehensive assessments and personalized guidance for optimal well-being.

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Weekly Consultations

Our weekly nutrition consultation program offers personalized guidance to help you achieve and maintain your health and wellness goals.

Sustainable Approach

Our dietitian-led consultation offers a sustainable dietary approach through personalized, long-term guidance tailored to your individual health goals.

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Flexible diet Plans

Flexible diet plans offer personalized nutrition strategies tailored to individual preferences and goals.

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OUR PROGRAMS

Programs tailored to meet your every nutrition need.
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Polycystic Ovary Syndrome (PCOS/PCOD)

  • Detailed Nutrition Consultation
  • Personalized Nutrition Plans
  • Weekly Check-ins
  • Supplementation Guidance
  • Comprehensive Blood Work Analysis
  • Dining Out Guidance
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diabetes Management

  • Detailed Nutrition Consultation
  • Personalized Nutrition Plans
  • Weekly Check-ins
  • Comprehensive Blood Work Analysis
  • Dining Out Guidance
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Weight Management

  • Detailed Nutrition Consultation
  • Personalized Nutrition Plans
  • Weekly Check-ins
  • Supplementation Guidance
  • Improve Muscle Mass
  • Dining Out Guidance
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Thyroid Management

  • Detailed Nutrition Consultation
  • Comprehensive Blood Work Analysis
  • Personalized Nutrition Plans
  • Weekly Check-ins
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Diet Program for Athletes

  • Comprehensive Blood Work Analysis
  • Recovery Nutrition
  • Match Day Strategies
  • Personalized Nutrition Plans
  • Weekly Consultation Calls
  • Hydration Strategies
  • Safe Supplementation Guidelines
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Gut Health

  • Comprehensive Blood Work Analysis
  • Gut-Friendly Diets
  • Manage IBS/IBD
  • Elimination Diet Plans
  • Weekly Consultations
  • Supplementation Guidance
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Hormonal Health

  • Comprehensive Blood Work Analysis
  • Personalized Nutrition Plans
  • Pre/Postpartum Diet Plans
  • Weekly Consultations
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Corporate Program Description

  • Nutritional Assessments
  • Personalized Nutrition Plans
  • Educational Workshops
  • On-site Health Coaching
  • Wellness Challenges
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Sports Academies and Institute Nutrition Program Details

  • Team Nutrition Counseling
  • Performance-focused Nutrition
  • Hydration Strategies
  • Injury Prevention Nutrition
  • Safe Supplementation Guidelines
  • Customized Training Plans
  • Performance Enhancement Strategies
  • Coordinating Travel Menus
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School and University Nutrition Programs

  • Nutritional Assessments
  • Hydration Importance
  • Personalized Nutrition Plans
  • Educational Workshops
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Polycystic Ovary Syndrome (PCOS/PCOD)

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Polycystic Ovary Syndrome (PCOS/PCOD)

  • Personalized dietary plans to manage PCOS/PCOD symptoms
  • Emphasis on balanced nutrition to regulate insulin levels
  • Guidance on anti-inflammatory foods to reduce symptoms
  • Support for weight management and hormone balance
  • Educational resources on lifestyle modifications for long-term health

Diabetes Management

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Diabetes Management

  • Tailored meal plans to maintain healthy blood sugar levels
  • Education on carbohydrate counting and glycemic index
  • Nutritional advice to manage weight and prevent complications
  • Continuous monitoring and adjustments for individual needs
  • Integration of exercise and dietary habits for optimal diabetes control

Weight Management

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Weight Management

  • Customized diet plans for sustainable weight loss or gain
  • Focus on balanced nutrition and portion control
  • Behavioral counseling to support healthy eating habits
  • Regular progress tracking and plan adjustments
  • Guidance on physical activity to complement dietary changes

Thyroid Management

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Thyroid Management

  • Nutritional strategies to support thyroid function
  • Foods to avoid and include for optimal thyroid health
  • Weight management support for those with thyroid imbalances
  • Regular assessments and personalized plan modifications
  • Education on the impact of diet on thyroid health

Diet for Sports Person

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Diet for Sports Person

  • Performance-enhancing meal plans tailored to individual sports
  • Nutrient timing strategies for pre- and post-workout
  • Hydration strategies to maintain optimal performance
  • Supplements guidance to support training and recovery
  • Continuous monitoring to adapt to changing training needs

Gut Health

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Gut Health

  • Personalized diet plans to improve digestive health
  • Emphasis on probiotics and prebiotics for a healthy gut microbiome
  • Strategies to manage food intolerances and sensitivities
  • Education on the connection between gut health and overall wellness
  • Regular assessments to track gut health improvements

Hormonal Health

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Hormonal Health

  • Dietary plans to balance hormones naturally
  • Focus on nutrient-rich foods that support endocrine function
  • Guidance on avoiding hormone-disrupting foods and chemicals
  • Support for managing symptoms related to hormonal imbalances
  • Continuous monitoring and plan adjustments for optimal health

Corporate Program Description

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Corporate Program Description

  • Comprehensive nutrition programs tailored for corporate employees
  • Workshops and seminars on healthy eating and lifestyle habits
  • Personalized dietary consultations for employees
  • Strategies to boost productivity and reduce workplace stress
  • On-site or virtual support to ensure program accessibility

Sports Academies and Institute Nutrition Program

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Sports Academies and Institute Nutrition Program

  • Customized nutrition plans to enhance athletic performance
  • Education on nutrient timing, recovery, and hydration
  • Continuous monitoring and adjustments to meet athlete needs
  • Collaboration with coaches and trainers for holistic support
  • Workshops and seminars on sports nutrition best practices

School and University Nutrition Programs

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School and University Nutrition Programs

  • Age-appropriate nutrition education for students
  • Meal planning guidance to support academic and physical performance
  • Workshops on healthy eating habits and food choices
  • Collaboration with school/university staff for program implementation
  • Ongoing support and resources for students and educators

Blogs

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TESTIMONIALS

See Reviews From Our Clients

Hey! Describing the brand Jankiranafitness will be a bit difficult for me, as it's a very special part of my life.. Janki guide her clients so patiently, she cares for everything, understand every situation from which you are going through and then give you best suggestions.. It was kind of a life changer when two years back I got enrolled under her.. It's just a beginning of Jankiranafitness, many more years to go.. All the blessings for Janki and her brand.. Stay blessed and keep growing stronger..❤️

Anushree Shukla

I have been doing workout for the past 7 years and I would like to break it down into two. 1) Before taking Janaki's diet 2) After taking Janaki's diet. Before, taking up the diet, I used to think that losing weight was something difficult and it cannot be done by everyone, even it took me to 4 months to reduce 5kgs. But, after the diet plan, it has totally changed the way I used to do workouts and following the diet plan where I reduced 10kgs and had some good muscle definition in my body. Without, Janaki's help I don't think that I would have achieved this feat. For me, she's one of the best fitness mentor one could ask for.

Roshan Murali

I’m so glad that I met you. I have tried many different ways to lose weight but I somehow failed or stopped because I had no motivation. With your program, I learned how to understand the food I eat and how my body works with this food. You didn’t restrict my eating habits but made this whole process more fun. Through your program I stopped thinking about weight loss and began thinking that I was learning to change my life. I am please to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without you and your program. You are the utmost professional yet you have a touching compassion and dedication to your clients.☺️

Vishwa Malakiya

I being mother of 3 . Always neglected my health and weight , started facing lots of health issues . But one day I realised being fat and unfit is just ruining my life at age of 35 and just wasting my precious days.. With help of my friend I got to know about dietician JANKI RANA. I can strongly say one who helped to realise importance of fitness . Starting weight _ 98 Present weight _ 91 Took 1year with lots of gaps in between. But the motivation from JANKI RANA is pushing me to achieve my required weight soon . Because of her I have realised importance of correct food to eat. It has brought huge control on cravings . She motivates us with her regular updates and diet chart. I am totally satisfied client of JANKI RANA

Shruthi Jayaprakash

Dear, janki mem Really you r very good dietitian aapki di hui Diet se mujhe bahot Accha effact hua jaha aapne always sikhaya hai k humesha mind control karna chahie jisse mujhe baht help mili hai mera weight kabhi life m loss NH hua tha but aapki diet Se Maine bahot accha weight loss kia thank you soo Much Meri life style badalne k lie or mjhy strong banane k lie!

Aishwarya Sharma

Janki is one of the best nutritionist I've come across. I must say I got lucky. After trying a lot of fad diets and going on a weight loss and gain it all back roller coaster ride..I met janki thru a good friend and she changed my life! I have dropped almost 20 kgs with her quantified, sustainable diet plans and my journey is still on because it is the healthy lifestyle she has taught me to live. I now have my thyroid well under control and have learnt so much from her. Always ready to help and so motivating, janki is the best nutritionist one can ever come across. Thank u janki. U r the best 🤗🤗

Lakshmi Jothi

I know Janki since years now and have seen her work very closely. She is amongst those few dieticians who will not ask you to eat things out of your lifestyle but will tailor diet which involves simple lifestyle and easy to follow stuff. Best thing is she focus in Caloric Deficit and no nonsense crap. I've recommended her to many and will recommend her to try her plans. I'm sure you'll get the results even if you follow 70% of it properly.

Narsingh Natkar

Janki is the one who could bring me from 67 kgs to 62kgs post delivery in a systematic way.. I had started in February and during March due to lockdown there was a break...But my weight isn't increasing as she has explained me calorie management... The best part I felt is that she never forced me for some tough diets and workouts... My normal food was included in diet... This helped me a lot being a working mother.. One more thing I liked is that she helped me manage workouts, diet and routine in short span of time ... I recommended her to my husband too and will suggest all who want to be healthy and not just reduce weight.... Motivating and being positive is the best quality in Janki I feel... 🎊💐💐Congratulations for your successful journey... Good going Girl.. 👌🏻👌🏻

Neha Worlikar

Janki has been a great guidance in understanding how health and nutrition actually works. No fad and just science. No false hopes but ground realities.

Deepak Nopany

I had lost hope on moving the scale or being a fitter version but Janki helped me understand how diet works. I have been getting Fitter and healthier. I have taken diets from other Dietitians but nothing had worked and I was depressed and lost hope. Janki not only helped me lose weight but motivated me to work harder. I know if every Monday I don't update the progress then she will call me to do it. Her dedication towards her work is something inspires everyone out there.

Krutika Mane

I Sangeeta Kulkarni 58 years old started my journey of diet with Janki Rana on 3 rd Dec 2022 . Till 2024 January . This one year and one month journey was quite effortless and it was possible because of Janki ‘s diet plan . I had knee problem , Bp problem she considered all and gave me diet plan which suits me . I used to get demotivated when my weight  used to get stuck for some days but she encouraged me  by explaining scientifical. reason . She motivted me.  to stick to diet.In month of September my colotrol increased , I was terrifird but again she explained me sent articles regarding increasing loosen fats in my blood stream and so showing high colosrol but when I did test in January every came into normal . I am very satisfied by her consultancy. I reduced 8 kgs in a year systematically . Now I feel prode looking at me in the mirror . People appreciate me to see my figure . All credit goes to to Janki . Thank you . All my problems became nil , Bp came down 15/20 points . What else I want

Sangeeta Kulkarni
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Hey!! I am so delighted that I made one of the best decisions of my life by appointing Janki as my trainer and nutritionist. She is a wonderful person and I enjoyed every bit of my session (for three months) with her. She chalked out a diet plan particularly suitable to my needs and the workouts were also very balanced & do-able. I lost approximately 9 lbs in 3 months and it was a pretty healthy reduce instead of a drastic drop in the weight. I became stronger and motivated by training with her and I would want to recommend her to all my friends & family (whoever wants to get back to being strong & beautiful). Thank you Janki, I never imagined I would reduce my weight is such a healthy manner. Kudos to you girl, you rock!

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I heard about Janki through my sister, who initially trained with her in 2019. Having seem my sister ‘s progress, I decided to hire Janki as my nutritionist, and I’m so glad I made that decision

I started training with Janki around April 2020 with a 3 month plan focused on weight loss. I was around 131 Lbs then. As I followed her diet and workouts, I started shedding off the extra pounds and inches, I gained more stamina and overall mental satisfaction. Her plans were totally focused on my dietary needs and hence, never felt like I’m on a diet. I was so happy with my progress, that I continued my plan with Janki for 3 more months, this time focused on strength training. 

I touched around 115 Lbs by the end of the plan. Along with weight loss, i’ve also seen great improvement in my stamina, much clearer skin and regular period cycles and a stronger body overall. Following Janki’s plans have made my body sustainable for the longer run, and the weight loss is not temporary.

I’d definitely recommend Janki for all those looking to build a healthy physical and mental lifestyle.

Cheers!

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I heard about Janki through my sister, who initially trained with her in 2019. Having seem my sister ‘s progress, I decided to hire Janki as my nutritionist, and I’m so glad I made that decision

I started training with Janki around April 2020 with a 3 month plan focused on weight loss. I was around 131 Lbs then. As I followed her diet and workouts, I started shedding off the extra pounds and inches, I gained more stamina and overall mental satisfaction. Her plans were totally focused on my dietary needs and hence, never felt like I’m on a diet. I was so happy with my progress, that I continued my plan with Janki for 3 more months, this time focused on strength training. 

I touched around 115 Lbs by the end of the plan. Along with weight loss, i’ve also seen great improvement in my stamina, much clearer skin and regular period cycles and a stronger body overall. Following Janki’s plans have made my body sustainable for the longer run, and the weight loss is not temporary.

I’d definitely recommend Janki for all those looking to build a healthy physical and mental lifestyle.

Cheers!

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